Your efficiency and energy after you wake up depending on how well you slept last night. Sleep is a basic need of the body, and who doesn’t like to sleep like a baby after a tiring day? At times, we have a bad day, and all we think of is our bed and a good nap. But to enjoy your time in bed, you should feel comfortable in it. Pillows are something so basic yet so important. They can be the real difference between a decent night of sleep and an amazing night of sleep. Furthermore, we also need the right pillows for ourselves to prevent our neck muscles from becoming stiff. After thorough research by scientists, it was proven that pillows have the ability to hinder your sleep or rest time that your body so badly needs.

It is therefore integral to buy the right pillows to improve our sleep.

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Types Of Pillows

Before you choose a pillow to suit your needs, you should definitely know about the types of pillows so you can make the right decision. Given below is a list of some of the most widely used types of pillows. Read till the end so you don’t miss out on anything important.

Memory Foam Pillows

Made using polyurethane, the memory foam pillows are also sometimes referred to as visco-elastic. Because it’s made up of chemicals, it at times emits a smell referred to as “off-gassing”. Memory foam pillows are considered as one of the most comfortable pillows for one particular reason: they allow your neck and head to be conjured to them while your head lays on its top. People prefer to buy this type of pillow because it is considered one of the best spinal alignment firm support pillows.  

If you are looking to buy the best memory foam pillows in the UK, Slumber Suite is definitely your go-to option.

Duck Feather Pillows

Duck feather pillows are mostly known for their ability to bounce or spring back after the application of pressure. They are also known for their strength and durability. Micro feathers are often used in duck feather pillows to support the weight of the person resting on them. It is common to mix it up with a small percentage of “down” because it helps the duck feather pillows become more soft and comfortable. These types of pillows can also act as anti-allergy pillows when filled with hypoallergenic duck feather subjected to rigid sterilization.

If this type of pillow suits your needs the best, you should definitely look for them in Silentnight pillows which are one of the best companies when it comes to manufacturing top quality pillows.

Buckwheat Pillows

This type of pillow is filled with buckwheat hulls- the outer shell of the buckwheat seed. The buckwheat pillows have very good properties which makes them one of the most widely used pillows. They make it to the list of anti-allergy pillows and this is exactly why people often prefer to buy the buckwheat pillows. Furthermore, it is also considered as one of the better spinal alignment pillows because it conforms to the head and neck, ultimately keeping the spine aligned.

Pocket Sprung Pillows

Pocket Sprung pillows are known for some of the most useful characteristics one looks for in pillows. For example, the pocket sprung pillows remain firm. This means that they maintain their consistency when pressure is applied. These comfortable pieces of softness can also be used as spinal alignment pillows because they anchor to where you are positioned and do not move around. Furthermore, they create a natural cooling effect for additional comfort. How cool is that?

Made by Silentnight pillows, the pocket sprung is definitely very useful when it comes to providing you with comfort throughout the night.

Advantages of Sleeping with a Pillow

There are several essential advantages of sleeping on a pillow. We often take them for granted because owning a pillow doesn’t seem like a big deal. However, you should definitely know what benefits you might be gaining by using the right pillow.

Provides Support to the Body

Well, pillows are designed to keep your spine aligned with the rest of the body so that it stays in a neutral position throughout the night. Without a pillow, you won't have the support your body requires when at rest and it also might alter your posture and angle. If prolonged, this can cause spine and cervical muscle tension ultimately altering your posture. If you are considering a more healthy approach, buying the right pillows is the best choice. If you are someone who experiences back pains often, spinal alignment pillows might be the right option for you.

Prevents Spinal Problems

Sleeping on a flat surface is proven to induce osteochondrosis; a condition aggravating the movement of the cervical spine. Prolonged use of flat surfaces, while you sleep, puts pressure on the spine causing the ridges on the spine to become pinched which then leads to painful bone spurs. People having spinal problems as well as those who have a habit of sleeping on either side are advised to use elevated pillows that will be beneficial in adjusting spinal misalignment.

Prevent Neck Ache

Going pillow-less for people who sleep on their backs might be acceptable. But those who prefer to sleep on their sides should think twice! If you turn to your side without a pillow, your neck will fall sideways. This might cause tension in the neck muscles and neck aches which will eventually disturb your sleep cycles. Neck alignment pillows might work wonders for you if you face an issue of a similar kind. Make the right choice before it is too late!

Disadvantages of Sleeping with a Pillow

Owning the right pillow might be on top of your priority list after reading all the above-mentioned advantages. But everything, like a coin, has two sides to it. We will now look at some problems sleeping with a pillow might cause.

Might cause Difficulty in Sleeping

Do you know soft pillows slow down blood flow to the head and reduce oxygen supply to the brain and skeletal muscles? And maybe that's why you wake up with mild headaches that annoy you throughout the day. Uncomfortable pillows keep you occupied throughout the night, making you wake up frequently. Often in the hope of finding the right position to finally enjoy some sleep. This causes you to suffer from a lack of sleep which aggravates your stress levels.

Might cause Skin Problems

Using a pillow might also cause skin problems: something we are all scared of. Our faces stay pressed on pillows for long periods of time, which stops the pores from breathing fully. This increases perspiration, causing a build-up of oil and bacteria on your face. This then leads to acne and other skin problems like wrinkles. By sleeping without a pillow, you will reduce the chances of bacteria to spoil your smooth and beautiful skin.

Might cause Back Pain

Hard or extra soft pillows tend to cause extra pressure on your back, especially your spinal region and shoulders. Elongated pain in these areas can lead to adverse physical conditions. If you feel you've been waking up with a constant dull ache in your shoulders and back, it might be the right time for you to try sleeping without a pillow.

Best Pillows for Back and Side sleep positions   

Are you someone who prefers to sleep either on their back or sideways? Is your current pillow annoying you and just isn’t suitable for you anymore? Are you looking for the perfect pillow that will take all your uncomfortable worries away? If the answer to all these questions is a YES, then you’ve come to the perfect place for some suggestions. Well, the memory foam and pocket sprung pillows are the best pillows for back and side sleep positions. Both of these pillows are perfect for providing stability. They allow your neck and head to be conjured to them while you sleep on it laying on your back or sideways.

So what are you waiting for? Check out the best quality Silentnight pillows and buy the one that suits your needs the best. The truth is, no matter how good and expensive your mattress is, if you do not have the right pillow for yourself, you won’t be able to enjoy the best sleep. We all deserve to rest on comfortable pillows, especially if we have had a rough day. Yes, knowing what type of pillow suits your needs the best can be a hectic process. But with the above-given information, you will be able to make the right decision. Note what positions you most sleep in and why are your current pillows causing you issues. Then look for pillows that qualify the best for all your needs. This strategy will allow you to have some of the best hours of your life in your bed, with your head resting above the pillow you have been long searching for!

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